Add Yahoo as a preferred source to see more of our stories on Google. Emotional numbness doesn’t always announce itself with a breakdown. Sometimes, it arrives quietly—through disconnection, ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

If you've accomplished these 11 things, you're more successful than the average person. Whether you realize it or not, true ...

Have you ever covered up how you felt inside? Because you’re human, the answer is highly likely to be “Yes.” No, make that overwhelmingly likely. The cornucopia of moments life presents doesn’t always ...

If no one ever truly sees you, maybe it’s time to ask: Are you showing them who you really are? Here are three ways to be more fully seen in relationships. The longing to feel seen by the people you ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Empathetic leaders tend to be better leaders. A Catalyst study found that when employees who feel their leaders are empathetic, they feel more engaged, more included, and less likely to consider ...