Understanding Amyotrophic Lateral Sclerosis (ALS): Signs, Diagnosis, and the Path Forward

A look at Amyotrophic Lateral Sclerosis (ALS), focusing on motor neuron degeneration, sporadic versus familial ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...
Fitgurú on MSN

Isolation movements need higher reps: The smart way to build muscle without joint pain

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...
Runner's World

How Movement ‘Snacks’ Build Muscle, According to Research

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
Yahoo

3 Science-Backed Ways to Stop Muscle Loss Before It Starts: Sarcopenia Prevention

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of protein and other nutrients can help maintain muscle mass. Resistance, ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.