Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

This post was updated Jan. 20 at 11:01 p.m. Eight seconds remained. The Bruins trailed by one. Tyler Bilodeau stood beyond ...

The Space Weather Prediction Center has issued a G-4 geomagnetic storm watch for Monday night, indicating the potential for ...

Commuters who spend five hours on the train from London to Edinburgh will be excited to hear that there’s soon to be a new ...

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who suggests foam rolling sore areas with gentle pressure for two minutes at a ...

They found that five minutes of activity among the most sedentary 20 percent of people could prevent about six percent of all deaths. What’s more? Adding five minutes of daily activity could prevent ...