New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

New hybrid care solution improves access, expands care options, and reduces musculoskeletal costs for employer and Taft-Hartley plan sponsors MSK conditions continue to be a top concern for ...

Marathon Health and Medbridge today announced the launch of a new virtual musculoskeletal (MSK) care program integrated directly into Marathon’s advanced primary care and MoveWell TM MSK solutions.

The hybrid MSK program integrates virtual care into primary care, aiming to improve outcomes and reduce costs for employers and Taft-Hartley plan sponsors. Medbridge’s Pathways platform is embedded ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...