35K views · 19K reactions | Ekiti State is a hidden gem in Nigeria where rolling hills, lush landscapes, and rich cultural heritage create a captivating backdrop for adventure and exploration. I highly recommend everyone to visit this beautiful state. #ekitistate #travelnigeria #adoekiti #tourismnigeria #nigeriatourism #visitnigerianow | Edward Wonder | Facebook

4.7K views · 41 reactions | In this video, I'll show you how to transform your hip rehab work into prehab, ensuring long-lasting relief and improved mobility. These 6 exercises include foam rolling, stretching, and activation exercises to give your hips the love they need. Say goodbye to tight hips and unlock tight hips with these 6 exercises! For more workout and nutrition tips, subscribe on YouTube: --> https://www.youtube.com/@redefiningstrengthoc | Redefining Strength | Facebook