Who's Napping, How Long, and What Does It Mean for Our Health?
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5.1K views · 24 reactions | Napping isn't just for kids or lazy weekends, it's actually backed by science! The ideal nap time is usually between 1 PM and 3 PM — when your natural energy dip hits. For more sleep-related information, visit our website www.sleepresearchfoundation.com #sleepresearchfoundation #BetterSleep #SleepWell #HealthyLiving #Mindfulness | Sleep Research Foundation | Facebook
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