609K views · 32K reactions | 손발 챌린지 亮✋禮Hand & Foot Challenge #HandFootChallenge #Challenge #손발챌린지 #ninjahyeong #lifehack 닌자형  This video was made for entertainment and creative purposes. ✅ We respect and follow Meta’s Community Guidelines. | 닌자형 ninjahyeong | Facebook

2.7K views · 1.6K reactions | Tag someone who should try this flow  Side kicks to foot around arm touch — looks way easier than it is! Organizing your body to make that contact is a real challenge and reveals a lot about your mobility and body control  Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping You’re welcome  | LeoMoves | Facebook